strike labs

WOD – 25 Sep 19

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by

strikelabs
in

A.

5-4-3-2-1 Front Squat. Start @ 80% 1RM.

B.

18 Minute AMRAP:

200m Run
5 Brute Force Burpees
10 Front Squats
14 Lunges

16 Sandbag Sit-ups

RX: 70/50 lbs

Comments

One response to “WOD – 25 Sep 19”

  1. strikelabs Avatar
    strikelabs

    A. 205-225-245-245-255
    B. 3 rnds + 2 BF Burpees

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