WOD – 5 Sep 19

Written by strikelabs

Posted on September 4, 2019Leave a comment

5-4-3-2-1 Back Squat. Start @ 80% 1RM.

“The Bear”

3 Rounds of the complex:

Power Clean
Front Squat
Push Press
Back Squat
Push Press

Repeat flow 7 times without putting down the bar>. Increase weight each round.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: