WOD – 4 Sep 19

A.

10 Rounds for Time (45 secs work/30 secs rest):

Single Arm KB Snatch Right
Single Arm KB Press Right
Single Arm KB Swing Right
Single Arm KB Snatch Left
Single Arm KB Press Left
Single Arm KB Swing Left

B.

3-3-3-3-3 Shoulder Press. Work to 85% 1RM.