WOD – 10 Jun 19

A.

5-4-3-2-1 Back Squat.  Start @ 70% 1 RM.

B.

For time:

Run 400m
30 Brute Force Burpees
Rest 3 minutes
30 Brute Force Burpees
Run 400m

RX: 70/40 lb Sandbag