WOD – 4 Jun 19

Written by strikelabs

Posted on June 3, 2019Leave a comment

3-3-3-3-3 Front Squat. Work to a heavy triple.

8 Minute AMRAP:

Run 800m

Then with time remaining:
10 Box Jumps
10 Sandbag Back Squats
10 Lunges

RX: 70/50 lb Sandbag

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: