A.

3-3-3-3-3 Front Squat.  Work to a heavy triple.

B.

8 Minute AMRAP:

Run 800m

Then with time remaining:
10 Box Jumps
10 Sandbag Back Squats
10 Lunges

RX: 70/50 lb Sandbag

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s