A.

4 Minute AMRAP:
6 Power Clean
12 Hand Release Push-ups

Rest 2 Minutes

4 Minute AMRAP:
6 Brute Force Burpees
12 Bent Over Rows

Rest 2 Minutes

4 Minute AMRAP:
6 Bear Hug Squats
12 Sandbag Shoulder Slams

Wear a 20/14lb Weight Vest
RX: 70/50 lb Sandbag

B.

5-4-3-2-1 Clean.  Start @ 80% of 1RM.

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