WOD – 29 May 19

A.

4 Rounds for Time:

15 KB Swings (2/1.5 pood)
12 Bear Hug Brute Ball Lunges
(6 each leg)(70/50lb)
6 Single Leg Squats (3 each leg)
1 Min Bear Hug Hold (70/50 lb)

B.

5-4-3 Wave, Front Squat.  Start @ 60% 1RM.