A.
20 Minute AMRAP:
Run 400m
10 Clean and Press
8 Shoulder Slams
6 Push-up Pull-unders
4 Muscle Ups
RX: 70/50 lb Sandbag
B.
5-4-3 Wave, Shoulder Press. Start @ 60% 1RM.
A.
20 Minute AMRAP:
Run 400m
10 Clean and Press
8 Shoulder Slams
6 Push-up Pull-unders
4 Muscle Ups
RX: 70/50 lb Sandbag
B.
5-4-3 Wave, Shoulder Press. Start @ 60% 1RM.
