WOD – 28 May 19

Written by strikelabs

Posted on May 27, 2019Leave a comment

20 Minute AMRAP:

Run 400m
10 Clean and Press
8 Shoulder Slams
6 Push-up Pull-unders
4 Muscle Ups

RX: 70/50 lb Sandbag

5-4-3 Wave, Shoulder Press. Start @ 60% 1RM.

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