WOD – 28 May 19

A.

20 Minute AMRAP:

Run 400m
10 Clean and Press
8 Shoulder Slams
6 Push-up Pull-unders
4 Muscle Ups

RX: 70/50 lb Sandbag

B.

5-4-3 Wave, Shoulder Press.  Start @ 60% 1RM.