WOD – 14 May 19

Written by strikelabs

Posted on May 13, 2019Leave a comment

Kettlebell Tabata (8 sets of each exercise: 20 secs work, 10 secs rest):

Power Clean
Single Arm Swing – Right
Single Arm Swing – Left
Goblet Squat

5-5-5-5-5 Weighted Dips

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