WOD – 13 May 19

Written by strikelabs

Posted on May 12, 2019Leave a comment

5-4-3 Wave Squat Clean. Start at 60% 1RM.

“Angie”

For time:
100 Pull-ups
100 Sit-ups
100 Push-ups
100 Squats

Raise the bar with a 20/14 lb Vest.

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