WOD – 9 May 19

Written by strikelabs

Posted on May 8, 2019Leave a comment

3-2-1 Wave, Deadlift. Start at 70% 1RM.

8 Minute AMRAP:

6 OH Sandbag Squats
6 Brute Ball Over the Bar

RX: 70/50lb Sandbag
150/100lb Brute Ball

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