WOD – 8 May 19

Written by strikelabs

Posted on May 7, 2019May 8, 2019Leave a comment

4 Rounds for Time:

Run 400m
15 Brute Force Burpees
15 Bent Over Row

RX: 70/50lb Sandbag

5-4-3 Wave, Push Press. Start at 60% 1RM.

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