A.

3-3-3-3-3 Front Squat.  Work to 85% 1RM.

B.

Complete 15 cycles of the following Bear Complex:

Clean
Front Squat
Push Press
Back Squat
Push Press

Complete 15 Burpees after every 5 Bear complex.

Wear a weigh vest.

RX: 120/90 lb Sandbag
20/14 lb Weight Vest

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