A.
3-3-3-3-3 Front Squat. Work to 85% 1RM.
B.
Complete 15 cycles of the following Bear Complex:
Clean
Front Squat
Push Press
Back Squat
Push Press
Complete 15 Burpees after every 5 Bear complex.
Wear a weigh vest.
RX: 120/90 lb Sandbag
20/14 lb Weight Vest
