A.

12 Minute AMRAP:

10 Shoulder Slams
50 Double Unders
15 Box- Jumps (24″ BOX)

B.

7-5-3 Wave, Push Press.  Start at 60% 1 RM.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s