A.

3-3-3-3-3 Front Squat.  Work to 85% 1RM.

B.

KB Flow (30 secs Work/20 secs Rest):

Clean
Goblet Squat
Single Arm Snatch Left
Single Arm Snatch Right

Complete 12 Rounds

RX: 53/35 lb KB

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s