WOD – 21 Mar 19

Written by strikelabs

Posted on March 20, 2019Leave a comment

3-3-3-3-3 Front Squat. Work to 85% 1RM.

KB Flow (30 secs Work/20 secs Rest):

Clean
Goblet Squat
Single Arm Snatch Left
Single Arm Snatch Right

Complete 12 Rounds

RX: 53/35 lb KB

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