WOD – 20 Mar 19

Written by strikelabs

Posted on March 20, 2019Leave a comment

5-5-5-5-5 Deadlift. Work to 80% 1RM.

3 Rounds for Time:
10 Single Leg KB Deadlift (70/50)(Each Leg)
15 Upright Rows
20 Sandbag Shoulder to Shoulder

RX: 70/50 lb Sandbag

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