WOD – 21 Mar 19

A.

3-3-3-3-3 Front Squat.  Work to 85% 1RM.

B.

KB Flow (30 secs Work/20 secs Rest):

Clean
Goblet Squat
Single Arm Snatch Left
Single Arm Snatch Right

Complete 12 Rounds

RX: 53/35 lb KB