For Time:
Run 400m

60 Push-ups
40 Pull-ups
20 Sandbag Get-ups
100m Sandbag Farmer’s Carry
20 Shoulder Slams
40 Sandbag Bent-over Rows
60 Sit-ups

Run 400m

RX: 70/50 lbs

If you have a weight vest, wear it!


5-5-5 Weighted Pull-ups

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