WOD – 5 Mar 19

Written by strikelabs

Posted on March 4, 2019Leave a comment

5-4-3-2-1 Back Squat. Start @ 80% 1 RM.

8 Min AMRAP:
Run 200m
6 Sandbag Over the Shoulder
8 Sandbag Back Squats

RX: 120/90 lb Sandbag

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: