A.

Tabata (30 secs work, 45 secs rest):

Row
BW Squats
KB Swings (70/53 lb)
Sandbag Shoulder Slams
Sandbag Power Cleans

Step through each exercise for 4 rounds total.

RX: 70/50 lb Sandbag

B.

5-4-3-2-1 Squat Clean.  Start @ 80% 1RM.

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