WOD – 27 Feb 19

Written by

Posted on Leave a comment

A.

Tabata (30 secs work, 45 secs rest):

Row
BW Squats
KB Swings (70/53 lb)
Sandbag Shoulder Slams
Sandbag Power Cleans

Step through each exercise for 4 rounds total.

RX: 70/50 lb Sandbag

B.

5-4-3-2-1 Squat Clean.  Start @ 80% 1RM.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: