A.

7-5-3 Wave, Deadlift.  Start @ 60% of 1RM.

B.

Run 200m x 2 (1:1 Work:Rest Cycle)

2 Rounds for Time:
20 Deadlifts
20 Hang Power Cleans
20 Bent Over Rows

Run 200m x 2 (1:1 Work:Rest Cycle)

RX: 70/50 lb Sandbag

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s