A.
7-5-3 Wave, Deadlift. Start @ 60% of 1RM.
B.
Run 200m x 2 (1:1 Work:Rest Cycle)
2 Rounds for Time:
20 Deadlifts
20 Hang Power Cleans
20 Bent Over Rows
Run 200m x 2 (1:1 Work:Rest Cycle)
RX: 70/50 lb Sandbag
WOD – 25 Feb 19
Written by strikelabs
Posted on Leave a comment
strike labs 