WOD – 25 Feb 19

A.

7-5-3 Wave, Deadlift.  Start @ 60% of 1RM.

B.

Run 200m x 2 (1:1 Work:Rest Cycle)

2 Rounds for Time:
20 Deadlifts
20 Hang Power Cleans
20 Bent Over Rows

Run 200m x 2 (1:1 Work:Rest Cycle)

RX: 70/50 lb Sandbag