A.

5-4-3 Wave, Push Press.  Start @ 70% 1RM.

B.

As a couple (while one partner works, the other rests)

8 Rounds(45 secs Work/45 secs Rest):

KB Halo Right
KB Halo Left
KB Clean to Reverse Lunge Right
KB Clean to Reverse Lunge Left
Squatted KB Curl

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