WOD – 6 Feb 19

Written by strikelabs

Posted on February 6, 2019Leave a comment

Tabata (20 sec work, 10 sec rest, 8 rounds each exercise):
KB Swings (1.5/1 pood)
Sandbag Sit-ups (50/30)
Body Weight Squats
Over the Sandbag Burpees

5-4-3-2-1 Back Squat

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