A.
5 Rounds for Time:
Run 200m
8 Thrusters
10 Strict Pull-ups
15 Push-ups
RX: 70/50lbs Sandbag
B.
3–3-3-3-3 Weighted Pull-ups
A.
5 Rounds for Time:
Run 200m
8 Thrusters
10 Strict Pull-ups
15 Push-ups
RX: 70/50lbs Sandbag
B.
3–3-3-3-3 Weighted Pull-ups