WOD – 8 Jan 19

Written by strikelabs

Posted on January 7, 2019Leave a comment

4 Rounds for Time:

Run 200m
15 Sandbag Push Press
15 Push-up Pull-unders
15 Power Cleans
15 Pull-ups

RX: 70/50 lb Sandbag

3-2-1 Shoulder Press. Start at 80% 1RM.

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