WOD – 7 Jan 19

Written by strikelabs

Posted on January 7, 2019Leave a comment

5-4-3-2-1 Deadlift. Start at 80% 1RM.

4 min AMRAP:

12 KB Swings
20 Single Leg Deadlift (10 each leg)

Rest 1 min, then:

4 min AMRAP:

12 Sandbag Back Squats
20 Front Rack Lunges (10 each leg)

RX: 53/35 lb KB, 70/50 lb Sandbag

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