A.
5-4-3-2-1 Deadlift. Start at 80% 1RM.
B.
4 min AMRAP:
12 KB Swings
20 Single Leg Deadlift (10 each leg)
Rest 1 min, then:
4 min AMRAP:
12 Sandbag Back Squats
20 Front Rack Lunges (10 each leg)
RX: 53/35 lb KB, 70/50 lb Sandbag
A.
5-4-3-2-1 Deadlift. Start at 80% 1RM.
B.
4 min AMRAP:
12 KB Swings
20 Single Leg Deadlift (10 each leg)
Rest 1 min, then:
4 min AMRAP:
12 Sandbag Back Squats
20 Front Rack Lunges (10 each leg)
RX: 53/35 lb KB, 70/50 lb Sandbag
