WOD – 27 Nov 18

A.

5-4-3-2-1 Front Squat. Start at 80% 1RM.

B.

4 Rounds for Time:
10 Kettlebell Swings
10 Snatch
4 Brute Ball Over the Shoulder

RX: 70/50 lb Sandbag
150/100 lb Brute Ball