WOD – 13 Nov 18

Written by strikelabs

Posted on November 12, 2018Leave a comment

5-4-3-2-1 Back Squat, start at 80% 1RM

8 min AMRAP:
10 Sandbag Squat Cleans
12 Sandbag Shoulder to Shoulder
14 Air Squats

RX: 70/50 lb Sandbag

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