WOD – 21 Aug 18

Written by strikelabs

Posted on August 20, 2018August 19, 2018Leave a comment

10 min AMRAP:
Run 200m
10 Push-ups
8 Sandbag Clean and Press
6 Sandbag Front Squats
4 Brute Ball Over the Shoulder

3-3-3-3-3 Front Squat @ 85% 1RM

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