A.

4 Minute AMRAP:
20 Single Arm KB Squats
20 Single Leg Deadlift

Rest 90s, then

4 Minute AMRAP:
20 Single Arm KB Snatch
10 Over the Shoulder

Rest 90s, then

4 Minute AMRAP:
20 Single Arm Press
20 Burpees

B.

5 x 3 Back Squat @ 85% 1RM

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