A.
4 Minute AMRAP:
20 Single Arm KB Squats
20 Single Leg Deadlift
Rest 90s, then
4 Minute AMRAP:
20 Single Arm KB Snatch
10 Over the Shoulder
Rest 90s, then
4 Minute AMRAP:
20 Single Arm Press
20 Burpees
B.
5 x 3 Back Squat @ 85% 1RM
A.
4 Minute AMRAP:
20 Single Arm KB Squats
20 Single Leg Deadlift
Rest 90s, then
4 Minute AMRAP:
20 Single Arm KB Snatch
10 Over the Shoulder
Rest 90s, then
4 Minute AMRAP:
20 Single Arm Press
20 Burpees
B.
5 x 3 Back Squat @ 85% 1RM