A.

4 Minute AMRAP:
20 Single Arm KB Squats
20 Single Leg Deadlift

Rest 90s, then

4 Minute AMRAP:
20 Single Arm KB Snatch
10 Over the Shoulder

Rest 90s, then

4 Minute AMRAP:
20 Single Arm Press
20 Burpees

B.

5 x 3 Back Squat @ 85% 1RM

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s