WOD – 30 May 18

Written by strikelabs

Posted on May 29, 2018May 27, 2018Leave a comment

Tabata (8 Rounds, 20 secs work/10 secs Rest for each exercise):
Body Weight Squats
Sit-ups
Ring Rows

5 x 3 Overhead Squat @ 85% 1RM

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: