A.

12 minute AMRAP:
400m Run/500m Row
10 Front Squats
10 Push Press
10 Burpees

RX: 50/30 lbs

B.

5 x 3 Push Press @ 80% 1RM

If you like this workout, check out SandDeck over at bruteforcetraining.com.  It has 53 more workouts guaranteed to challenge you!

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