A.
Every Minute on the Minute for 20 minutes:
Odd Minutes: 10 Sandbag Clean and Press (70/50)
Even Minutes: 5 Burpees
B.
5 x 3 Back Squat @ 85% 1RM
A.
Every Minute on the Minute for 20 minutes:
Odd Minutes: 10 Sandbag Clean and Press (70/50)
Even Minutes: 5 Burpees
B.
5 x 3 Back Squat @ 85% 1RM
strike labs 
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