A.
AMRAP for 15 Minutes:
Run 400m
10 Ring Rows
10 Push-ups
10 Squats
10 Pull-ups
Wear a 20 lb weight vest if you have it
B.
3 sets Max Rep Weighted Strict Pull-ups
Post rounds and reps completed to the comments.
WOD – 21 May 18
Written by strikelabs
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