WOD – 8 May 18

Written by strikelabs

Posted on May 7, 2018May 3, 2018Leave a comment

10 Rounds for Time:
5 Pull-ups
10 Single Arm Press (45lb KB)
15 Squats

Wear a 20lb Vest if you have it.

3 x 5 Push Press @ 80% 1RM

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