WOD – 1 May 18

A.

“1/4ish Murph”

For time:
Run 400m, then
6 rounds of:
5 Pull-ups
10 Push-ups
15 Squats

Then Run 400m

If you have a weight vest, wear it.

B.

4 x 3 Shoulder Press @ 85% 1RM

Post time to the comments.