A.
As Many Rounds as Possible in 16 mins:
Run 200m
6 Brute Ball Over the Shoulder (150/110)
10 Sandbag Overhead Lunge (70/50)
B.
10-8-6-4-2 Back Squat
Post rounds and reps to the comments.
WOD – 24 Apr 18
Written by strikelabs
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strike labs 