A.

As Many Rounds as Possible in 10 mins:
50m Brute Ball Burden Carry (150/110 lbs)
10 Cleans (70/50 lbs)
10 Floor Press (70/50 lbs)
10 Bear Hug Squat (150/110 lbs)

B.
5 x 5 Bench Press @ 80% 1RM

Post rounds and reps to the comments.

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