A.

As Many Rounds as Possible in 10 mins:
50m Brute Ball Burden Carry (150/110 lbs)
10 Cleans (70/50 lbs)
10 Floor Press (70/50 lbs)
10 Bear Hug Squat (150/110 lbs)

B.
5 x 5 Bench Press @ 80% 1RM

Post rounds and reps to the comments.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: