A.
As Many Rounds as Possible in 10 mins:
50m Brute Ball Burden Carry (150/110 lbs)
10 Cleans (70/50 lbs)
10 Floor Press (70/50 lbs)
10 Bear Hug Squat (150/110 lbs)
B.
5 x 5 Bench Press @ 80% 1RM
Post rounds and reps to the comments.
A.
As Many Rounds as Possible in 10 mins:
50m Brute Ball Burden Carry (150/110 lbs)
10 Cleans (70/50 lbs)
10 Floor Press (70/50 lbs)
10 Bear Hug Squat (150/110 lbs)
B.
5 x 5 Bench Press @ 80% 1RM
Post rounds and reps to the comments.
strike labs 
Leave a comment