WOD – 19 Apr 18

Written by strikelabs

Posted on April 18, 2018April 18, 2018Leave a comment

3 rounds for time:

10 Sandbag Power Clean (70/50)
20 Ring Rows
30 Sit-ups
40 Double-unders

B.
3 x 5 Front Squat @ 80% 1RM

Post time and weight used to the comments.

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