WOD – 12 Apr 18

Written by strikelabs

Posted on April 11, 2018April 8, 2018Leave a comment

12 min AMRAP:
10 Push Press (70/50)
20 Front Rack Alternating Lunges (70/50)
40 Double-Unders

B.
5 x 3 Front Squat @ 85% 1RM

Post rounds and reps to the comments.

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