WOD – 11 Apr 18

Written by strikelabs

Posted on April 10, 2018April 8, 2018Leave a comment

“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Complete all reps of each exercise before moving to the next.

B.
4 x 5 Push Press @ 80% 1RM

Post time to the comments.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: