WOD – 3 Apr 18

Written by strikelabs

Posted on April 2, 2018April 1, 2018Leave a comment

A.
3 rounds for time:
8 Bear Complex (50/30)
10 Ring Dips
12 Shoulder Slams (50/30)

B.
5 x 3 Squat Clean @ 85% 1RM

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