WOD – 2 Apr 18

Written by strikelabs

Posted on April 1, 2018Leave a comment

A.
25-21-17 Reps for Time:
KB Single Arm Thrusters (45/35 lb)
Push-up Pull-unders
Kettlebell Swings (45/35 lb)

B.
5 x 3 Shoulder Press @ 85% 1RM

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: