10 of Spades

Complete the 10 of Spades workout, then:

5-5-5-5-5 Shoulder Press @ 80% of 1RM
3-3-3-3-3 Push Press @ 85% of 1RM
1-1-1-1-1 Push Jerk @ 90%+ of 1RM

Post time and sandbag weight to comments