A.
Clean
Work in singles to 90% of 1RM. Then 3 @ 90% 1RM
B.
3 rnds of: 5 Muscleups 25 Double-unders
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A.
Clean
Work in singles to 90% of 1RM. Then 3 @ 90% 1RM
B.
3 rnds of: 5 Muscleups 25 Double-unders
strike labs 
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