Single leg deadlift x 10 per side – bodyweight only for phase one. Focus on engaging the core throughout.
Hang from a bar – 15 seconds
Glute bridge x 15
Windshield wipers with knees bent x 15 per side
Wall push up x 15
Bodyweight squats x 10
20 minutes brisk walking
These workouts were created by Nicole Crawford at Breakingmuscle.com. Check out her article here: https://breakingmuscle.com/womens-fitness/12-weeks-of-workouts-to-rebuild-after-diastasis-recti