Written by 10 minute Row
Legs up the wall – 30 seconds
Child’s pose – 30 seconds
Psoas release – 1 to 3 minutes
These workouts were created by Nicole Crawford at Breakingmuscle.com. Check out her article here: https://breakingmuscle.com/womens-fitness/12-weeks-of-workouts-to-rebuild-after-diastasis-recti
strike labs 